What The Wrinkles On Your Shirt Tell You
Wrinkles on your shirt can help you fix your posture
View ArticleStart Your Day With Your Feet
The alarm goes off. Snooze. Repeat. Maybe several times. Then the day starts off, usually in a whirl and doesn’t stop until you plop down on the couch 12 or more hours later. What just happened? Was...
View ArticleDaily 5, 10 and 15
One of the most popular things in health and fitness is the concept of daily rituals/practices that you can use to keep your body and mind centered, balanced and consistent, each and every day. I’ve...
View ArticleA Great Thought A Day
Life is full of great thoughts- make sure each of your days has some
View Article365 Days of Fitness
Come join me on Instagram for fitness and movement tips each and every day
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